Premature ejaculation is the penis in contact with female genitals without penetration of the vagina before ejaculation occurs, although erectile penis, but premature ejaculation, too fast, then a flaccid penis can not continue to sexual intercourse, so both men and women can not get sexual gratification, so premature ejaculation male sexual dysfunction is one of the manifestations, premature ejaculation, if not treated in time, is easy cause of impotence long. It should be noted that, occasionally, premature ejaculation can not call a premature ejaculation, premature ejaculation and can not only frequent sexual intercourse, be recognized as premature ejaculation.
Premature ejaculation is the most common clinical man sexual dysfunction, at least 1 / 3 of men with premature ejaculation problems, not satisfied with the man on the ejaculation time more than 2 / 3. Severe premature ejaculation is difficult to diagnose that before the men in the insert, insert, or just entering the process has not already ejaculation tic; For those who enter the vagina and began to twitch, how long should insist on premature ejaculation is not it? 30 seconds, 1 minute or 2 minutes? Is less than 15 tics or 30 times?
Some men in the past have very good control over ejaculation, premature ejaculation began to appear after middle age, can they erectile dysfunction as a form of expression.
Premature ejaculation psychological
1, couples learn to properly grasp the nature of knowledge, understanding of the physiological sexual response between men and women different, to eliminate misunderstanding, to properly grasp the necessity of life skills.
2, to avoid sexual indulgence, Love in excess, to overcome the bad habit of excessive masturbation, sexual intercourse have to do section, there are often personal.
3, occasional premature ejaculation, the woman ought to comfort, understanding, caring man, gentle and caring to help the man overcome the fear, tension, guilt, psychological, should not complain, blame the man.
4, processing coordinate relationships, family relationships, as well as husband and wife, to feel happy and strive to create a good warm, good family atmosphere and quiet of living environment. Do not have sexual intercourse every time tension and anxiety, the more intense the more think of "Tonight can not afford to premature ejaculation", with the result strengthened the psychological suggestion would be more likely premature ejaculation.
For men, premature ejaculation is not sick. Because no matter how fast ejaculation, men can experience sexual orgasm, including sexual response, including the whole process. But sex is not one thing, the husband also must take into account the feelings of his wife, in fact, determine the strength of the effect of male sexual function of their sex skills, sex does not mean that sexual intercourse; and can enable women to full sexual never met a mere extension of time will be able to achieve sex. As a simple extension of the time sex couples can not be resolved the problem of sexual disharmony, then how should they do? In fact, very simple:
First, as far as possible with her husband the wife can reach orgasm faster way or the right sex intercourse position; second wife fully learn and master the proper knowledge, change their negative attitudes and sexual behavior in order to make their own to reach orgasm more quickly. For example, a sex therapist sex ingenious idea is to go to his wife over her husband's body, so they take the initiative, manage the process of life, made a very strong reaction and good results.
Another recommended method is to love people fully understand and accept the oral sex, it is not only normal but is very positive. Of course, must respect each other's wishes, must not be a difficult one, must be mutual equality, reciprocity, such as: the two sides will also be imposed to the other port - so-called 69-type genital stimulation. However, sexual technique is not everything, love is to love as the prerequisite and basis, regardless of which party, love, care, confidence and patience are indispensable.
Prevent premature ejaculation
1, positive to participate in outdoor physical activity, especially in qigong practice, mainly to improve the physical and psychological quality, and increase control of ideas.
2, to kick the habit of masturbation in order to avoid premarital sex.
3, to adjust their emotions, to eliminate fear of the woman would be pregnant, or are concerned about their sex organs are too small, sexuality, etc. not caused by tension, fear, inferiority complex and psychological. To do to relax when the sex life.
4, not lust, do not fatigue after sexual intercourse, do not force copulation.
5, the man suffers from premature ejaculation if the woman should be considerate, not to mention some exciting words to increase the psychological pressure on the man.
6, eat some fine with the role of Bushengubiao things, such as oysters, pigeon, pig kidney, turtles, clams, walnut meat, Gorgon fruit, chestnuts, etc..
7, yin deficiency in patients with premature ejaculation fire Kang type, do not eat too hot food Xin, such as lamb, dog, cattle whip, sparrows, etc., to avoid aggravating the condition.
8, to avoid masturbation, intercourse moderation is beneficial to control premature ejaculation. Has been argued that sexual intercourse occurred in the hours after premature ejaculation sexual intercourse again, use the previous inhibition after sexual intercourse to delay ejaculation, premature ejaculation, but after all hinder healthy, can not always use this method. Appropriate cultural and sports activities, such as listening to music, exercise, regulation sentiment, enhance physical fitness, help control premature ejaculation.
9, drinking, avoid spicy. More fresh seafood, soy products, fish and other fine foods to help fill Yang, enhance physical fitness.
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