Kidneys are secreting urine, excretion of waste, poison the vital organs, the body can regulate the concentration of electrolyte, to maintain the role of acid-base balance. Impaired renal function or a gradual decline, renal excretion and the regulation will also reduce the effectiveness. Beijing Shuguang Hospital's experts pointed out that severe renal dysfunction, but also jeopardize the lives of uremia occurred. Although the renal function gradually decline with age, but in life, some life will become a habit or behavior are often important cause of renal dysfunction. To protect the kidney, everyone following "harm to the kidneys" factor must be watchful.
1. Abuse of analgesics:
Long-term use or large doses of some anti-inflammatory analgesic drugs, such as pain to the film, indomethacin, acetaminophen, aspirin and other easily lead to kidney damage. Kidney damage can be manifested as: fatigue, dry mouth, loss of appetite, urinary frequency, urgency, dysuria, hematuria, and even sterile pyuria, and accompanied by joint pain and other symptoms. Some of the direct cause of acute nephritis, or glomerular necrosis syndrome, severe cases can cause kidney failure and death.
2. Overdose of certain Chinese herbs:
Clinical continuously in recent years found that taking some herbs (including proprietary), can cause renal dysfunction. Would "harm to the kidneys" of the herbs are: Hook, Guan Mu Tong, cows child, fruit, poppy capsules, raw Aconitum to a gentleman, green woods, fangchi so. Tripterygium which caused kidney damage, followed by the manshuriensis. Guanmutong renal injury is due to renal toxicity of substances containing aristolochic acid.
3. Overeating:
More opportunities modern dinner, often eating too much "delicious" food intake will eventually waste - uric acid and urea nitrogen. Most of these wastes through renal excretion, excessive diet will undoubtedly increase the burden on the kidneys.
4. Often holding back urine:
Some people are busy with work and long hours holding back urine. Beijing Shuguang Hospital, experts advise guys, urine in the bladder too long is the growth of bacteria, bacteria to the kidney by retrograde ureter, causing urinary tract infections and pyelonephritis. Once this type of recurrent infection can cause chronic infection and difficult to cure. Not only occur in patients with back pain, urinary frequency urgency and other symptoms, and may develop into acute uremia.
5. Drinking too little:
If a long time without water, urine output will be reduced, urine carries waste and toxins will increase the concentration. Common clinical kidney stones, hydronephrosis, and others closely related to long without water. Sufficient water to dilute the urine, to protect the kidneys, beneficial to the full discharge of waste and toxins.
6. Excessive drinking:
Soft drinks and sports drinks will indirectly excessive intake of kidney damage. The body's pH is 7.2, these beverages generally highly acidic pH significantly change the body after drinking. Kidneys to regulate the pH of the main organs of the body, long-term excessive intake of soft drinks and sports drinks, would burden the kidney, increasing the probability of kidney damage.
7. Ate the soft bread:
Bread and cakes in a food additive potassium bromate, which can give the baked foods are gluten strength and flexibility necessary to eat up the soft texture, but excessive consumption will damage people's nervous, blood and kidneys.
8. Drink and drink tea:
Some people believe that drinking tea can sober up after drinking, in fact, that not only ineffective, but also harm to the kidneys. Beijing Shuguang Hospital, experts said the theophylline in tea can quickly affect the kidneys play a diuretic effect, then further decomposition of alcohol have not yet paid heed to renal excretion, so that stimulation of the kidney by a large number of ethanol, which damage the renal function.
9. Food too salty:
Salty food, especially some of the high salt content of snack foods, such as eating potato chips, instant noodles, etc. will make people unconsciously absorb the excess salt, leading to high blood pressure, kidneys can not maintain normal blood flow, and induce kidney.
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