Reasonable diet water "sex" blessing of the flowers, the food inventory burning desires of men and women:
Foods rich in vitamin B
When you understand the nutrient content in the food affect your sex life, you will be indifferent to it? Some food and nutrients to promote sex, sexy, and nourish sexual adjustment, which is modern medicine and nutrition have long been theoretical support.
Make people eat their way to the food desire, they are - rich in vitamins B1, B2, B6 food such as beans, grains and cheese, and rich in zinc, magnesium, manganese and other minerals in food such as oysters, nuts, spinach , pumpkin, are able to enhance the sexual health nutrition.
Pepper, mulberry, mushroom, black barley, donkey, dog, etc. are not inferior in this respect. So long as you match the right nutrition, the diet can eat their way to sexual desire. For many people, the real cure to a reasonable diet. Science from the dietary intake of certain nutrients can make sex between men and women to achieve ideal.
Foods rich in vitamin E
Vitamin E is considered a sexual vitamin, food sources are wheat germ oil, nuts, wheat, millet, and asparagus. A serious lack of Vitamin E can cause degradation and shrinkage of the penis, reduced sex hormone secretion, and loss of reproductive capacity. Eat foods rich in vitamin E can prevent and improve the situation.
Food interests "sexual" relationship folk "aphrodisiac" menu
From the sun, also known as grass, impotence grass, longevity leek, is a common vegetable growing and fecund. For the kidney impotence, seminal emission secondary vent therapeutic dream to share and male erectile dysfunction, premature ejaculation and other diseases have a good effect.
Recover after the eggs are the best sex, "reducing agent."
Egg is a high-protein food, which contains 14.7% protein, the main protein for the eggs and egg proteins, including the eight essential amino acids the human body, similar to human proteins. Egg protein of the human body absorption rate up to 99.7% (milk only 85%).
These high-quality protein is an essential nutrient sex. It can be strong vitality and eliminate fatigue after sexual intercourse, but it can also be converted to arginine in the body, improve sperm quality, increase sperm motility. While accelerating the healing of the woman hymen broke.
Pepper eggs you eat the sexual vitality love water "your orgasm-induced
Chocolate to help you enjoy the joy of the sexes.
Yin yang ------- onion
Onions are very rich in nutrients, it can stimulate the libido healthy. Modern medical research shows that green onions in the enzyme and various vitamins can guarantee the normal human hormones, yin to yang.
Seafood strengthen male and female sexual health
Research shows that seafood is rich in phosphorus and zinc, for male and female sexual health is important, there is "Sexual Harmony factors," said. In general, where the body zinc deficiency, men appear to reduce sperm count and quality declined, and the severity of the sexual and reproductive dysfunction, weight loss occurs for women during intercourse to reduce symptoms such as vaginal fluids.
Framework of tomato products can cure male infertility male glory of the unique building Tips
In addition, the seaweed iodine content than other plants and animals. The iodine deficiency or insufficiency may lead to abortion, male sexual function decline, decreased libido. Therefore, even if not always eat seafood, but also often eat kelp, laver, seaweed seaweed seaweed food.
Sex experts found that regularly eating savages in some seeds of ethnic groups, few of prostate disease. This is because the fan can affect seeds contain a kind of mysterious substance produced by male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, also help in enhancing sexual function.
Honey to improve sexual function
Honey contains gonadal hormones, has significant biological activity of the active gland. Because of weak, high and have impaired sexual function, can persist in taking the honey products.
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